Anger can be a difficult emotion to manage.
Some people shy away from it, allowing their needs to be neglected, while others allow their anger to grow out of control. Both scenarios can create difficulties in the workplace including low morale, high turnover, and sometimes incidents including verbal or physical violence.
Borealis Counselling Services offers a workshop to help clients manage anger. We explore triggers and responses, anger “styles” and patterns, principles for managing anger, and healthier choices. Our goals are to increase self-awareness, to minimize the negative impacts and maximize the positive effects of anger, and to develop healthier strategies for dealing with angry feelings and underlying hurt. All of these skills can help to create a more harmonious workplace.
Please contact our office at 780-791-1757 for more information on this workshop.
We also offer numerous other workshops on topics such as work-life balance, dealing with difficult people, substance abuse in the workplace, stress management, as well as customized workshops designed to suit the needs of your workplace.
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